May 26, 2022
It happens to almost all of us at some point.
We're kicking butt in the gym, eating clean, feeling great, and seeing results and then it hits; we get sick or injured and are forced to stop our routine that's been working so well.
It sucks because the last thing we want to do when things are working is take a break.
But...
May 17, 2022
Just one week into our OFA fat loss challenge in the Inner Circle, the results are already very clear. Now you don't have to be part of this challenge to experience the same benefits as I've seen and it's as simple as following a few very basic principles.
This is what we're doing:
1. Training daily. Nothing crazy or...
May 4, 2022
Well brother, if you've waited this long to start trying to get into shape for summer, I have good and bad news for you.
The bad news is that you have a month or so until summer and if you've got a long way to go to get fit, no amount of training and dieting will get you ripped and jacked.
The good news however is that...