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Fit Dad Nation

Dec 22, 2021

OK brothers, it's time to reclaim your body and ultimately, your life.

You've waited long enough, maybe even years, and it ends now.

For some of you, it's been laziness. For others, it's procrastination. For others, it's not having the support and accountability.

There are a million reasons you have been putting your...


Nov 30, 2021

I'm not a big fan of new years resolutions in all honesty.  Mainly because I don't see the point in waiting for a specific date to get started.

Life is short and we're making it shorter by eating crap foods, sitting on our butts for too long and it has to change.

So I want you to start today with something, anything,...


Nov 4, 2021

We're dads. We have extremely busy lives. We usually have many more things to do than we have time. And it's kicking our a**es.

We are losing the war on obesity and crappy health and it's because we allow life and all its stresses to take us down. I lived that way for years and know all too well the damage it...


Oct 20, 2021

As harsh as it sounds, this is not a judgement.

The #1 struggle most men face isn’t exercise or training. It’s not finding time for fitness. It's food. We want delicious foods and we want to eat as much as we want.

And were willing to suffer the consequences, which on the exterior is being fat. On a deeper level,...


Oct 7, 2021

In my opinion, if you're not taking care of your health, you're doing yourself and your family a huge disservice.

There is just no way possible you can be the best father and husband you're capable of being if you're fat, tired, weak, and exhausted all the time. I know because I was there for many years and it...