May 25, 2021
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I've been coaching men and women for the last 24 years and most of my clients have tried dozens of different diets and programs and either quit because they were too restrictive or seen a little success and then once the progress stopped, regained the weight they lost and are back at square one. That's a sh*tty... |
May 12, 2021
When it comes to fitness, we are always looking for shortcuts and because of that, millions of dollars are spent each year on scams, worthless products, and fad diets.
There are so many reasons why so many of us get caught up in fitness f*ckery and today I'll be talking about a few of them and what you can do to stop...