Jul 30, 2019
Andy Storch is someone I met a while back through a dads group we were both a part of and over time, I started to notice how much this guy was getting done each day.
Come to find out, he’s a business owner, entrepreneur, podcaster (actually of two different shows: The Talent Development Hot Seat and The Andy Storch...
Jul 23, 2019
It's easy for people to think that a fitness coach like myself has been fit all their lives or that's it's easier for me to get and stay fit.
And that's just not true. I know there a lot of men out there who can't really identify with me because they think I'm just some fitness guy who makes everything look easy and who...
Jul 16, 2019
This show is a bit different than my previous 52 as I have no agenda, no script, no questions. Instead, I share my thoughts and experiences as the owner of an amazing community of dads, The Fit Dad Nation.
I've spent the last 5 years running the FDN and have seen so many men's lives transformed because of what we do...
Jul 9, 2019
As a fitness pro and someone who coaches dads for a living, I get a lot of questions about my personal fitness routines, habits, and nutrition.
And I certainly don't look like the typical 47 (will be 48 in 2 weeks) year old and definitely don't feel that old. Working with middle-aged dads over the last 5 years, I've...
Jul 2, 2019
Dieting is a HUGE topic and I couldn’t possibly get to everything in one show, or even 10. but I do want to share a few thoughts on why most diets fail and what you should do instead of traditional dieting if your goal is to lose fat permanently.
Contrary to popular belief, “dieting” isn’t the solution for your...