Apr 30, 2019
Junk food. We're surrounded by it. It's advertised to us constantly, it's in every store we shop in, and somehow it finds its way into our pantries every week.
Since you know that you can't out train a sh*tty diet, it's essential that the quality of your food is good most of the time.
I, like you, love junk food. And we...
Apr 23, 2019
At the Fit Dad Nation, we talk about men's health. And in my opinion, mental health is every bit as important as physical health and isn't talked about nearly enough.
So today's show is about something that has so much meaning to me on a personal level and I see men everywhere suffering from it.
It's the struggle to...
Apr 16, 2019
So as you know by now, I coach dads for a living and it’s something I have a tremendous passion for and am incredibly fortunate to be able to do this full-time. I’ve been part of so many of my clients and community members transformations and life changes and it’s been an incredible privilege.
So it's very...
Apr 9, 2019
So for today's show, I did something a little different and got on the phone with a member of our Fit Dad Nation Inner Circle Program, Chris Vehon.
Chris is not a fitness pro, expert, or athlete but rather a regular dad of two and someone who has inspired so many dads in our community over the last few years.
When I met...
Apr 2, 2019
Over the past five years working specifically with dads, I’ve had the opportunity to connect with thousands of them and I’ve noticed quite a few trends when it comes to why some dads are fit and some dads aren’t.
And more than anything, I've heard excuse after excuse why you can't get fit and in today's show I'm...