Jul 28, 2021
For some of you, it's been a very long time since you were consistent with eating well and working out. For others, it's brand new.
The good news is that it's never too late to start and today I'm going to walk you through the basics that will set you up for long-term success.
It's easy to get overwhelmed with all...
Jul 21, 2021
It's been two months since I've published a show and in all honesty, I was very close to shutting it down. There are a number of reasons for this, a few of which I share today, but there is just too much I have to share in this world filled with fitness bullsh*t.
I'm publishing this episode two days before my 50th...