Jan 28, 2021
Getting fit isn't easy. It's simple, but not easy. Anyone who tells you it is, is trying to sell you something.
We have more info and more resources at our disposal than at any other time in history yet we are getting fatter by the year. There are a ton of reasons why this is and I've shared them in other podcast shows,...
Jan 13, 2021
I'm not a huge fan of resolutions but I am a fan of setting small goals and working your as* off to see them through.
And since 2020 was more or less a bust, I'm vowing to make 2021 FAR better in all aspects, with a focus on health and wellness.
If you're looking to make changes this year as well, I want to help. And...
Jan 6, 2021
Now that a new year is here, you might be ready to finally make a change to your health and fitness, millions of men do.
And it's easy to get overwhelmed by the sheer amount of conflicting advice out there and it seems that every "expert" has the "best" solution to your fat loss goal.
I recorded this show with the...