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Fit Dad Nation

Aug 25, 2020

The next time you’re out in public, take a look around. Notice the look of indifference on people’s faces as they shuffle their feet, put their heads down, and pretend not to see you. Sadly, most people will walk through life with a sense of hopelessness and incompleteness.

It’s because most of us are living by...


Aug 11, 2020

What started out as an occasional Red Bull back in 1999 turned into a raging 2-3 a day habit that ultimately led to heart palpitations, mood swings, and a mouthful of cavities.

I did this show to share my two-decade long addiction to energy drinks, how I got off of them, and why I did.

After spending so many years...


Aug 5, 2020

Before I get started, I will tell you that late night snacking is not inherently bad. The time of day in which you eat is pretty much irrelevant and the main factor in whether or not you lose weight is tied directly to the number of total calories you're eating.

However, many of us find ourselves staring at our pantries...