Oct 20, 2020
On 11/1, we start the 75 Hard, which is a challenge made popular by 1stPhorm Supplements owner, Andy Frisella.
I had read quite a bit about the challenge prior to committing to it and hadn't seriously thought about it until I had a conversation with a friend who had gone through it.
He spoke about not only the physical...
Oct 13, 2020
As our Fit Dad Nation Inner Circle group gets ready to start the 75 Hard Challenge, I asked 1stPhorm challenge director and RD Jeremy Mullins to come on the show.
For those of you who aren't familiar with the 75 Hard, it was developed by 1stPhorm owner Andy Frisella and designed to help people build mental toughness...
Oct 7, 2020
As dads, we're busy. Like, ALL the time. There is always more to do than we have time or energy and it's a constant battle to prioritize our own health and well-being.
Most of us know this of course and do the best we can. But it's not good enough. For you or for your family.
I'm here to tell you that it's not easy to...