May 27, 2020
Let's face facts here, life is short enough already and if you aren't actually finding happiness in it, then what are you waiting for?
Life won't get better on its own. Take control of how you spend your days and how you live your life. If you don't, you can be assured that one day you will wake up to find it's too...
May 13, 2020
Gyms have been closed for a while now and it's on us to improvise with home workouts. If you're fortunate enough to have weights, medicine balls, sandbags, or resistance bands, that's great. If not, your left to find body weight exercises to keep you training.
Either way, we're still out of our routines and trying...
May 6, 2020
Today's show is for dads who are either new(ish) to fitness or are just getting back into it after a long layoff.
It's easy to get caught up in all the fitness hype online and there is more information available now more than ever. It's confusing, overwhelming and it's hard to know what is truth and what is bullsh*t.
I...