Mar 26, 2019
In today’s show, I want to share a few personal stories and why it’s so important to find your “why” when it comes to your health and fitness.
Now you may be thinking that it just comes down to discipline and if you want to get fit, you just need to create new, healthier habits. And you’d be right. But it’s...
Mar 19, 2019
Meredith Atwood is a mother of two and former attorney turned author, speaker, and 4X Ironman Triathlete. Her story prompted me to reach out to her because of what she's been able to accomplish and how she chose to take action on pursuing her dreams. It inspired the hell out of me to be honest.
After reading her...
Mar 12, 2019
Sleep. It’s not a particularly exciting topic and it’s not definitely not "sexy" but it IS vitally important.
We're not getting enough and what we are getting isn't quality and today I share how to improve both.
I've had my struggles with sleep over the last 25 years starting with a home invasion that changed my...
Mar 5, 2019
Today I dig into a topic that is a struggle point for a lot of people and that's counting calories.
Should you do it? Is it worth the time? Does it really work?
There are some who think it's a massive waste of time and unnecessary and others who live by it and there is no "right" answer. There are both plenty of...