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Fit Dad Nation

Aug 24, 2021

There is something to be said for showing up to the gym when you don't want to. There is something to be said for checking off the "I did something healthy" boxes each day too.

And once in a while that's fine. But it doesn't work long-term and here's why.

Doing the bare minimum in the gym (or anywhere else) is...


Aug 18, 2021

If getting fit and healthy was easy, we'd all be there right now. But we're bombarded by marketing, advertising, fast food joints on every corner, and new diet books 24/7 and it's almost impossible to figure out what the right things to do are.

But with all these mixed messages coming our way, I still find fitness to be...


Aug 10, 2021

I hear " I need to start eating right" a lot and today I want to talk about why there is no such thing.

First, I'll say that are plenty of general guidelines for eating a healthy diet. Things like avoiding fast food, soda, and refined sugars and instead eating whole foods like eggs, lean meats, fruits, and...


Aug 3, 2021

On August 9, we're kicking off our annual Project 45 Transformation Challenge and if you're struggling with consistency, want help with your diet, or need a hard kick in the a**, this is for you.

The rules are simple and as you know, I firmly believe in simplicity. Your goal is to train every day, follow a healthy...