Apr 20, 2021
Today's show is about emotional eating and overeating, why we do it, and how to overcome it.
I once read that emotional hunger cannot be satisfied with food and it's spot on. So many of us eat for the sake of eating, eat to deal with different stresses, and eat based on our moods
Although you’ve likely heard this on...
Apr 7, 2021
I was scrolling through Facebook last week and came across an ad for some fitness program and in the comments, I saw something that struck me as incredibly ignorant. The comment said "poor people can't lose weight" and I'm not entirely sure if it was meant to be serious, but it appeared to be.
I thought about it for a...