Jun 30, 2020
So what happens when you're working hard on your habits, eating clean, training hard and your significant other eats like sh*t?
It can feel like you're constantly fighting an uphill battle and even may feel like you're being sabotaged.
It's actually really common and can be frustrating, demotivating, and sometimes very...
Jun 23, 2020
Energy.
It's something we all want more of but always seem to be in short supply of. With our busy lives, commutes, and never-ending list of "to-do's", it's not a surprise that we are seemingly always low on energy.
Add this to a diet high in processed foods and sugar coupled with a mostly sedentary lifestyle, and we've...
Jun 10, 2020
Since the majority of us have weight loss as our #1 fitness goal, it's not a surprise that we use the scale as the main indicator of our progress.
Today I want to share my thoughts on why I actually believe that your body weight is a relatively poor indicator of progress and suggest what you should be looking at...