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Fit Dad Nation

Sep 30, 2021

So we recently ended our 45 day transformation challenge, called Project 45 and it was an awesome experience.

We had 11 men who took part in this and I did it myself as well. I actually needed it badly as I had let myself spiral down into a bunch of sh*tty habits.

The premise was simple; do 4 daily tasks and stick to...


Sep 22, 2021

Excuses. We've all got them.

Coaching dads full-time for the last 7 years, I've heard it all. I get it, we're busy. We have more sh*t to do than we have time and there seems to always be a reason not to take care of ourselves.

The problem, and what I have been teaching since day one, is that if we don't take of...


Sep 16, 2021

When you're trying to get fit (or stay there), it can be easy to give up when life starts getting in the way. I know because I've been there many times.

There are so many promises of short-term results with all the fad diets and random programs out there, but there's a problem with that; fitness is a long-term...


Sep 10, 2021

As you know, the fitness industry is chock full of fitness trends, most of them being absolute bullsh*t. Everyone wants to jump on what's "hot", whether it's a new fad diet, a workout program, or some fancy fitness gizmo.

Some are useless while others may actually hinder your progress and today I want to share 10 of...


Sep 2, 2021

Just a short show for you today and I want to share my thoughts on why some men feel like they're not making progress when in reality, they are.

First off, we have to start with setting your expectations correctly. You have to understand that you didn't gain that 40 pounds of fat in a month or two; it took years of...