Sep 23, 2020
Here's an unpopular fact; you already know everything you need to know about losing your fat gut, man boobies, and getting into shape.
Many of you have already been in shape or gotten into shape (more than once) at some point in your life yet are currently overweight, weak, tired, and exhausted.
You know that in order...
Sep 16, 2020
Anyone can get motivated for a short period of time, especially if you have a very specific reason or goal.
But motivation doesn't last and if you rely on it solely to get you through the ups and downs of your fitness program, you'll likely end up failing.
Much like willpower, motivation is a finite resource, and...
Sep 1, 2020
Last week I got sick. Really sick.
It was the worst I've ever felt and a day I won't ever forget.
We were out on our new boat and while fishing, I suddenly lost my balance. We were in dead calm waters so it was odd.
A few minutes later I was on all fours trying to focus because everything was spinning like crazy and I...