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Fit Dad Nation

Sep 16, 2021

When you're trying to get fit (or stay there), it can be easy to give up when life starts getting in the way. I know because I've been there many times.

There are so many promises of short-term results with all the fad diets and random programs out there, but there's a problem with that; fitness is a long-term...


Sep 10, 2021

As you know, the fitness industry is chock full of fitness trends, most of them being absolute bullsh*t. Everyone wants to jump on what's "hot", whether it's a new fad diet, a workout program, or some fancy fitness gizmo.

Some are useless while others may actually hinder your progress and today I want to share 10 of...


Sep 2, 2021

Just a short show for you today and I want to share my thoughts on why some men feel like they're not making progress when in reality, they are.

First off, we have to start with setting your expectations correctly. You have to understand that you didn't gain that 40 pounds of fat in a month or two; it took years of...


Aug 24, 2021

There is something to be said for showing up to the gym when you don't want to. There is something to be said for checking off the "I did something healthy" boxes each day too.

And once in a while that's fine. But it doesn't work long-term and here's why.

Doing the bare minimum in the gym (or anywhere else) is...


Aug 18, 2021

If getting fit and healthy was easy, we'd all be there right now. But we're bombarded by marketing, advertising, fast food joints on every corner, and new diet books 24/7 and it's almost impossible to figure out what the right things to do are.

But with all these mixed messages coming our way, I still find fitness to be...