Jun 29, 2022
So today's show is a little different than my previous ones in that I'm sharing a specific conversation I had with a member of our private community in the hopes that it helps you in some way.
About a month ago, a dad reached out to me and shared some of his struggles with his weight and health and we ended up in...
Jun 22, 2022
We all want to be fit, healthy, lean, strong, energetic, and attractive to the opposite (or same) sex. And we want it not just for a week or a month, but for the rest of our lives. But too many of us aren't doing the things needed to get and stay there.
Instead, we procrastinate, make excuses, and do...
Jun 7, 2022
I see it all the time; guys who think they're doing the "right" things for their fitness and body, but in actuality it's hurting them.
Often times, it's because there is just so much information out there, most of it conflicting, and it's difficult to know if you're on the right track or just falling victim to another...