Feb 25, 2020
Tony Gentilcore is a well-known strength coach, fitness author and speaker, as well as a gym owner in Boston, Mass.
He was a guest on our Podcast back in October 2018 and we talked about all the bullsh*t that's so prevalent in the fitness business. Today I asked him back on to discuss something that I get a lot...
Feb 19, 2020
Since most of you listening to this show are either in your forties or getting close, I thought it would make for a great show if I shared some actionable ideas on how to get fit and stay there.
Age is just a number and I honestly believe that, but the fact is that our bodies don't do what once did and many of us...
Feb 12, 2020
For today's show I wanted to share some personal history about my parents and how their significantly different lifestyles led to significantly different outcomes.
This is important because our quality of life is directly related to our daily habits and actions. It's tied to the food we eat, the exercise we do (or don't...
Feb 4, 2020
Seth is a married father to 5 children as well as a former U.S. Marine where he taught chemical defense and was a black-belt combat instructor. He then worked as a security contractor and even took an oil field job, working 100+ hours a week. He now runs fitness coaching programs, both in person and remotely.
Seth and I...