Apr 28, 2022
It's always easier to find excuses than it is to find the motivation to do the work we know we need to do in order to get fit and healthy.
And often times, those excuses turn into lies we tell ourselves and over time, they become our truths.
Of course they are all bullsh*t but they can be debilitating and cause us to...
Apr 13, 2022
Motivation is a funny thing. It comes and goes and often times it's in short supply. At least for us dads.
I recently had a dad join one of our challenges and he was all set to start making some changes to this health. But before too long, he had quit and when I asked him why, he said "I haven’t found a strong enough...