Fit Dad Nation

147 - Another 10 Bullsh*t Fitness Myths That Need To Die

Mar 31, 2022

Here we go again, guys. The Internet is littered with so much fitness misinformation and pure garbage that every once in a while I feel the need to go on a crusade.

Keep this in mind as you listen. Some of the worst advice comes from people with the best bodies and there are far more “influencers” on social than...

146 - 4 Simple Steps To Getting Back Into Shape

Mar 23, 2022

A lot of guys tend to over complicate things when it comes to getting back in shape. It’s an overly confusing world in online fitness and there are far too many “experts” peddling bullsh*t, so it’s understandable.

But in all reality, it’s a simple thing to get into killer shape. Here’s the process...

145 - How To Get One Day Better

Mar 10, 2022

So today I share the struggles I've been going through for the past two months and how I finally got out of my head and into action.

I've come to realize that there will be times in everyone's lives when we get taken down and it's all about how we choose to respond.

Whether it's financial stress, a toxic relationship,...