Mar 29, 2021
Back in August 2020, I set a goal for myself. I had added a bunch of fat weight from being a lazy a** and eating far too much and had had enough. So I committed to losing 20 pounds in 30 days and put the wheels in motion.
But before you write this off as some get ripped quick scam, I've manipulated my body weight many...
Mar 24, 2021
If you've ever exercised for a period longer than a month or two, then you probably understand what it means to hit a plateau. It's basically when your body has adapted to what you've been doing and all those sweet gains you were making suddenly disappear.
Plateaus are going to happen, period. Regardless of how...
Mar 16, 2021
In today's show, I share 3 sneaky reasons why you aren't seeing results. And by sneaky I mean you might not even realize these things are sabotaging your progress and gains.
First, you need to take an honest look at your habits and what I've found over the years is that people aren't nearly as healthy as they think they...