Jan 28, 2020
Jorge Rosa has been a member of the Fit Dad Nation community for years. He's a busy father of two, a business owner, and former fat guy.
After high school, he left behind sports and went to culinary school, where he went from a lean and fit 135 pounds to over 250 pounds in just over a year.
For years, Jorge struggled to...
Jan 22, 2020
The food and diet industry want us to be fat.
There are billions of dollars to be made on highly processed, low quality foods and they're taking full advantage of it.
Walk into any grocery store and you'll find upwards of 40,000 items, most of which are junk. The food industry spends more than 7 billion dollars a year...
Jan 15, 2020
In today's show, I share the 4 rules of our 45-day challenge and why I, along so many other members, are making incredible progress already.
We started our "no cheat" challenge called Project 45 on 1/1 and in the first two weeks, I've personally dropped over 10 pounds and feel 10x better.
The other men in the group are...
Jan 7, 2020
With 2020 here, many of you have resolutions and goals to get fit, lean, strong, and healthy but there are some obstacles in your way.
If it was easy to get fit and stay there, we'd have a country full of fit, not fat, people.
Today, I want to share 5 things to stop doing if you're serious about changing your health,...