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Fit Dad Nation

Oct 29, 2019

In 2010, I was working in finance, struggling in my marriage, and felt completely trapped and hopeless. It was a period in my life that I've learned a great deal from and over the past 9 years, have been able to leave a job I hated, turn my health around 180 degrees, and start my life over doing work I love.

In today's...


Oct 22, 2019

I'm a huge fan of training outdoors, regardless of whether it's hot or cold. There are a number of reasons I personally like it, but today I want to talk about why you should be incorporating it into your own routine.

  1. You get some quality natural sunlight and some added Vitamin D. I’m deficient and I’m outside all...


Oct 15, 2019

So I interviewed Jamie Elizabeth Thompson last year and it’s been one of our most downloaded shows to date. She’s a holistic intimacy and sex coach and when it comes to understanding what makes women tick, she’s an expert. Since our first interview, we’ve had a number of questions come from men in our community...


Oct 8, 2019

As a father, I have no doubt you want to look and feel the best you possibly can. And when we're at our best, we become better husbands, better fathers, and better men.

If you're serious about getting fit and staying there, my advice is to stop chasing quick fixes, fad diets, and promises of easy abs.

Instead, take...


Oct 1, 2019

So I once had a client who said the only thing standing in his way to better health and fitness was his laziness. Come on, really? I told him if he didn’t want it for himself, neither did I.

And unfortunately, I've seen this scenario play out many times in the Fit Dad Nation community and today I'm talking about...