Aug 6, 2019
In today's show, I talk about, and dispel, 13 few fitness myths that are still around and still causing you to waste your time, money, and energy. And it pisses me off.
Some of these myths have been around for years and are readily accepted as truth. Others were born from savvy marketers preying on ignorant consumers looking for help with their health and fitness.
My hope is that this shows opens your eyes to some things that will help you better understand how to get into shape and stay there.
Here are the 13 myths: