Mar 31, 2022
Here we go again, guys. The Internet is littered with so much fitness misinformation and pure garbage that every once in a while I feel the need to go on a crusade.
Keep this in mind as you listen. Some of the worst advice comes from people with the best bodies and there are far more “influencers” on social than...
Mar 23, 2022
Mar 10, 2022
So today I share the struggles I've been going through for the past two months and how I finally got out of my head and into action.
I've come to realize that there will be times in everyone's lives when we get taken down and it's all about how we choose to respond.
Whether it's financial stress, a toxic relationship,...