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Fit Dad Nation

Sep 25, 2019

Today I had the opportunity to talk with Bryan Parady from BonesToBulk.com and I was excited to talk with someone who is helping men put on weight, instead of helping them lose it.

Bryan, who is an author, trainer, and runs the Bones To Bulk Podcast, has an interesting story and took his scrawny 118 pound frame and over...


Sep 18, 2019

I recorded this show to serve as a wake up call for all you dads who are unhappy, out of shape, not being active enough, eating a crappy diet, and who have let life more or less overtake them.

Life is far too short to be lived feeling like crap every day and it's time to make a big change. 

So why aren't more dads...


Sep 10, 2019

The #1 response I get when I ask our community about why they aren't fit is a lack of time. It seems that so many of us dads don't think we have enough time to get everything on our to-do lists done, let alone carve out an hour to train every day.

I get it. But it's wrong.

We ALL have time to exercise. The busiest...


Sep 4, 2019

In this episode I share my backstory of how I became a trainer but more importantly, why I did.

Over the last 22 years I've spent as a coach, I've had the opportunity to meet some amazing people and be part of many pretty amazing transformations, both mentally and physically.

I'm incredibly fortunate to be able to coach...