Dec 29, 2020
As we get ready to head in 2021, I think it's safe to say that 2020 was an epic failure across the board.
Now it's time to look towards the future and for all of us who struggled this year, it's time to shake that sh*t off and make this year monumentally better.
In November, we started the 75 Hard Challenge in our...
Dec 15, 2020
As I get ready to head into surgery to remove the tumor in my arm, I'm thinking of all the things I'd rather be doing. I think of all that I haven't done, haven't seen and haven't accomplished.
And I'm thinking of my daughters; my world.
I suppose it's natural to be worried heading into something like this and this...
Dec 10, 2020
It's easy to get motivated for a day, a week, or even a month, but we are all in this for the long game.
Motivation comes and goes and if we rely on it as our source of action, we're going to fail. Every client I've ever had has been unmotivated at some point and I've been there many many times myself.
Social media...
Nov 25, 2020
I posed this question to the Inner Circle the other day because I was curious to hear what the men thought was the issue behind the fact that the vast majority of us just can't seem to stay consistent with living a healthy lifestyle.
I mean, we ALL want to look great, feel great, be confident with our bodies, look good...
Nov 11, 2020
The diet and weight loss industry is one of the biggest in the world and one that people will go to great lengths to try and hack.
Pills, creams, detox teas, belts, slimmers, fad diets, fitness gizmos, fat burners, and everything lining the shelves at GNC are all designed to help you shortcut your way to a...