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Fit Dad Nation

Feb 19, 2020

Since most of you listening to this show are either in your forties or getting close, I thought it would make for a great show if I shared some actionable ideas on how to get fit and stay there.

Age is just a number and I honestly believe that, but the fact is that our bodies don't do what once did and many of us...


Feb 12, 2020

For today's show I wanted to share some personal history about my parents and how their significantly different lifestyles led to significantly different outcomes.

This is important because our quality of life is directly related to our daily habits and actions. It's tied to the food we eat, the exercise we do (or don't...


Feb 4, 2020

Seth is a married father to 5 children as well as a former U.S. Marine where he taught chemical defense and was a black-belt combat instructor. He then worked as a security contractor and even took an oil field job, working 100+ hours a week. He now runs fitness coaching programs, both in person and remotely.

Seth and I...


Jan 28, 2020

Jorge Rosa has been a member of the Fit Dad Nation community for years. He's a busy father of two, a business owner, and former fat guy.

After high school, he left behind sports and went to culinary school, where he went from a lean and fit 135 pounds to over 250 pounds in just over a year.

For years, Jorge struggled to...


Jan 22, 2020

The food and diet industry want us to be fat.

There are billions of dollars to be made on highly processed, low quality foods and they're taking full advantage of it.

Walk into any grocery store and you'll find upwards of 40,000 items, most of which are junk. The food industry spends more than 7 billion dollars a year...