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Fit Dad Nation

Oct 8, 2019

As a father, I have no doubt you want to look and feel the best you possibly can. And when we're at our best, we become better husbands, better fathers, and better men.

If you're serious about getting fit and staying there, my advice is to stop chasing quick fixes, fad diets, and promises of easy abs.

Instead, take...


Oct 1, 2019

So I once had a client who said the only thing standing in his way to better health and fitness was his laziness. Come on, really? I told him if he didn’t want it for himself, neither did I.

And unfortunately, I've seen this scenario play out many times in the Fit Dad Nation community and today I'm talking about...


Sep 25, 2019

Today I had the opportunity to talk with Bryan Parady from BonesToBulk.com and I was excited to talk with someone who is helping men put on weight, instead of helping them lose it.

Bryan, who is an author, trainer, and runs the Bones To Bulk Podcast, has an interesting story and took his scrawny 118 pound frame and over...


Sep 18, 2019

I recorded this show to serve as a wake up call for all you dads who are unhappy, out of shape, not being active enough, eating a crappy diet, and who have let life more or less overtake them.

Life is far too short to be lived feeling like crap every day and it's time to make a big change. 

So why aren't more dads...


Sep 10, 2019

The #1 response I get when I ask our community about why they aren't fit is a lack of time. It seems that so many of us dads don't think we have enough time to get everything on our to-do lists done, let alone carve out an hour to train every day.

I get it. But it's wrong.

We ALL have time to exercise. The busiest...