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Fit Dad Nation

Dec 31, 2019

If you're listening to this show on New Years Eve or New Years Day, you still have time to join our Project 45 Challenge. This is going to be our toughest challenge to date and will test your mental and physical strength like never before. The FDN Inner Circle is where it's going down and you can join us...


Dec 18, 2019

If you're a dad who is struggling with your health and fitness, listen to this show.

We have a transformation challenge coming up in January and this is one you absolutely want to be a part of if you're serious about changing your habits, diet, body, mental strength, and/or consistency.

I'm calling it Project 45 and...


Dec 11, 2019

First off, I've been taking pre-workout supplements for well over a decade and still use them almost daily now. I've had a great deal of experience using them, trying different products, and researching the ingredients and side effects and want to share my thoughts on the reasons one might take them or the reasons...


Dec 4, 2019

So, it's almost time for New Year's resolutions and in all honesty, I'm not a fan. And it's because I don't believe in waiting for an arbitrary date to start changing your life.

I mean, if you're ready and willing to make a change, then do it now. Waiting until January 1 makes no sense to me.

But there are hundreds of...


Nov 26, 2019

It's not a surprise that the hardest time of year to lose or maintain your weight is around the holidays, typically between Thanksgiving and Christmas.

But before I say anything else, please understand that there is no "right" way to eat or train around the holidays (or ever for that matter).

If your goal is to stay fit...