Nov 26, 2019
It's not a surprise that the hardest time of year to lose or maintain your weight is around the holidays, typically between Thanksgiving and Christmas.
But before I say anything else, please understand that there is no "right" way to eat or train around the holidays (or ever for that matter).
If your goal is to stay fit...
Nov 19, 2019
At 48 years old, I feel pretty good. But it hasn't come without a lot of time and attention to the small details that has kept me that way.
And for as much time as I've dedicated to keeping myself healthy, I've had my share of setbacks and injuries. It happens.
Our bodies age and there isn't anything we can do about the...
Nov 12, 2019
This show is specifically for divorced men.
I was separated in 2012 after 8.5 years of marriage and was away from my two young daughters for the first time in my life. It was the worst feeling I'd ever experienced.
So I did what many newly divorced men do; I self-medicated. Only my drug of choice wasn't alcohol or...
Nov 5, 2019
Joe Buckner has been on my radar since I started this Podcast and it's because he has an incredibly inspiring story to tell.
I first met Joe as part of the Fit Dad Nation community in 2014 when he was going through a difficult relationship breakup and we sort of lost touch over the next few years.
But I started seeing...