Aug 24, 2022
Before you write me off as another "get fit quick" scam artist based on the title of this episode, hear me out.
On 9/1 we're starting one of our most successful challenges called Project 45. It's 45 days of no cheats, no excuses, and no bullsh*t.
Is 45 days enough time to radically overhaul your life and undo all the...
Aug 16, 2022
So today I'm not going to tell you how to get and stay fit but rather exactly what to do if you want to stay fat forever.
Obviously, I'm not condoning you do any or all of these things, but I'm asking you to look at your current lifestyle and see exactly how many of these you are doing right now.
And once you realize...
Aug 9, 2022
I'm a realist. Yes, I coach dads for a living and have to motivate and inspire them to take action, but at the end of the day, I'm still a realist.
Specifically, I fully understand that giving a busy father a full on training program and customized diet makes sense on paper, but falls a bit short in reality.
Meaning,...