Jul 26, 2022
Today I talk about two things that come up a lot for me as a fitness coach.
The first is when people view exercise as a punishment. I get it, many people don't enjoy throwing around heavy weights and getting all sweaty and nasty. Others can't stand being in a gym with all the meatheads.
I've had quite a few clients over...
Jul 14, 2022
As fathers, we'd gladly lay down our lives for our children. That's a given. But the bigger question is whether we're living for them right now.
And to that point, are we doing the things right now that allow us to be truly and fully present for them? The answer is a resounding "no".
There are many reasons we're falling...
Jul 6, 2022
As you know, social media is like the wild west. Anyone can post anything regardless of how true or accurate it is. The idea of social, at least for those in the fitness coaching space, is to get eyeballs and dollars.
And I've seen it all. Bad coaches, lying coaches, scams, blatant rip offs, and misleading...