Jun 25, 2019
Paul Yevcek grew up as the "chubby kid" and struggled with his weight most of his adult life as well.
Being in an unsupportive marriage, having alcohol and nicotine addictions, and caught in a perpetual loop of unhealthy habits left him tired, depressed, and ballooning in weight.
This ultimately led to a divorce sending...
Jun 18, 2019
As much as I enjoy having a gym to go to, I still love having a home gym.
Some people dislike going to a gym and it could be for any number of reasons. Maybe you feel intimidated. Maybe you feel like it's packed with meatheads. Maybe you're self-conscious because you don't know your way around it.
And I'm here to tell...
Jun 11, 2019
Our society is lazy, entitled, and wants instant gratification. Those are facts.
And when it comes to health and fitness, millions of people are willing to plunk down their hard earned money to try a fancy diet, program, or supplement if they think it will make their results come faster.
Billions of dollars are spent...
Jun 5, 2019
Martin Rooney is the founder of Training For Warriors as well as an internationally recognized speaker, trainer, author, and host of the popular podcast Into The Roar.
He’s also a father to 4 daughters and his list of accomplishments and accolades goes on for days and he’s one of the most well-known and respected...