Sep 10, 2021
As you know, the fitness industry is chock full of fitness trends, most of them being absolute bullsh*t. Everyone wants to jump on what's "hot", whether it's a new fad diet, a workout program, or some fancy fitness gizmo.
Some are useless while others may actually hinder your progress and today I want to share 10 of them that you should avoid.
I will add a caveat here and say that not all of these things are "bad". Some are actually very helpful in certain situations and with certain people, but for the majority of us, just focusing on the basics of good health and wellness is more than enough to stay fit and healthy for the rest of your life.