Dec 26, 2022
I've been largely absent from social media and this podcast for the last few months and there's a reason. My oldest daughter has been having some health issues for almost two years now and things seem to be getting worse instead of better. What started out as a herniated disc in her back and the surgery to repair it has...
Nov 8, 2022
A few weeks ago I decided that enough was enough. I was tired of feeling like sh*t all the time and it was a direct result of my crappy eating and general laziness.
It was a long time coming and it was my time for change. Of course there were many reasons (excuses) why I was avoiding doing the things I knew would make...
Oct 19, 2022
I love the gym. I love the feeling I get when I walk into the gym. I love lifting heavy sh*t. I love putting myself out there and pushing my limits.
But many guys don't love those things. In fact, I've met many men over the years who hate the gym and gym life. They hate "having" to lift weights in order to get fit.
And...
Oct 11, 2022
We all have stressful lives in some capacity. Whether it's financial, work related, a lousy marriage, or health issues, it's tough.
And those stresses take their toll on us, either quickly or slowly. Some of us respond well in the face of these obstacles while others let their problems suck them down into a...
Sep 13, 2022
Most guys try to fit their current lifestyle, which is always super packed with things to do, into their newfound diet plan.
This is a mistake and usually ends up in frustration and failure.
Most dads live a tremendously busy life and trying to find the time to shop, prep, cook, and eat foods on a very specific diet...